Sept 29

Breakfast: 3 scrambled eggs and 3 sausage links
Lunch: banana, 1/2 ounce of nuts
Dinner: a bowl of BBQ beef with some veggi cheese on top. I know, I know the BBQ sauce has alot if sugar...
snack: apple

Crossfit:
"Angie"
100 push ups
100pullups
100 squats
100 sit ups

We scaled it to 75 for me. I used the black assistance band for the pull-ups and the green for the push ups. My time was 17:12. I think that next work-out I will use the green assistance band and work on no assistance push-ups!!

I go back to work in 1 day and had to buy some new clothes today since I fit into NOTHING!! So depressing.... I gotta stay focused and get serious if this weight is ever gonna come off!!!!!!

September28th

Breakfast: banana and hard boiled egg
lunch: 2 hard boiled eggs, apple
Dinner: Veggi soup and sugar free applesauce

Crossfit:
30 snatches (used 20kg bar)
I probably could have used more weight, but I am trying to work my way up again. I think that I need to start challenging myself in some of the WODS...

Sunday

Ran 2 miles at Dam

Breakfast: banana
Lunch: 3 scrambled eggs, apple
Dinner: a small bowl of BBQ beef, a few cubes of Veggi cheese and some sugar free applesauce

It's been a busy week. I am not sure when I last blogged, but I need to get back on track here.
I know that I Missed Crossfit Wednesday and Thursday, but went Friday

8 rounds for time:
7 handstand push ups (green/blue) (green/green) band
7 hang power clean (25 kg)
I believe that my time was 12 something

I am not working out tomorrow; going to Madison Farmers market.
I have been eating ok...Although I need to refocus!

Monday Sept 21

Ok, so I didn't post Sunday!! I ate ok, but ended the day with a few too many coronas!!! And no workout! So we'll call it a bust!!
But Monday: back on track....
Breakfast: 3 eggs w/ tsp of eggplant parm. veggies
lunch: apple
Dinner: taco meat, w/ veggies

And no Beers!!!!

Crossfit
press: 3 3 3 3 20, 25, 30,
5 rounds
10 box jumps (20 in)
10 sdhp (25 kg)
I forgot my finish time but it was around 8 minutes, I think!
Not a bad workout today. The last time I did some box jumps, I biffed big time, so I was a bit nervous!!
I havent weighed myself since my Corona binge. I will weigh, myself again at the end of the week. Hopefully I can manage to lose another pound or 2??? Last weigh in was 156...I have to see and say the number cuz, it motivates me to get my ass in shape!!

August 19th

Breakfast: Banana
Lunch: apple and some cheese and Bacon off ma and dads pizza (just the topping)
Dinner: went to family b-day party and pizza was served, ugg... I ended up just nibbling on the veggi tray. My tummy kinda hurt from pizza cheese from earlier!

I ran 2 miles at the Dam today! Gotta get back on track!

August 18th

Friday
No W/out today. Marin was having a "day" and felt bad leaving her with gramps! Plus I had soo much going on. Ladies night tonight at 7. I have already decided that I will have a couple beers with the ladies! I need a night out....
Breakfast: 3 scrambled eggs, 4 sausage links.
Lunch: banana and 1 oz. of nuts
Dinner: chicken tenderloins (blah.. they were leftovers) and a few bites of tuna salad

Damage from ladies night:
3 Corona lights
1 small piece of Bruchetta, and a few bites of a cookie concoction that everyone was raving about!
Could have been worse........