Breakfast: just coffee
Lunch: Some chicken concoction that I made in crockpot! (chicken, artichoke hearts, onions, mushrooms, fresh pesto, and some organic farmer's market tomato sauce)
Snack: banana and handful of almonds
Dinner: Some more of the "chicken Concoction"

Crossfit:
Can't remember the name just the pain!! ha
3 burpees and as many thrusters in a minute
I used a 15 kg bar and finished 100 in 18 something minutes... I think! It was all a blur after.
This work out kicked my ass! Good thing Bill told me to put the weight back when he saw me attempting to use more than just the bar!

I need to start drinking more water!! Now that I am back at work, I have slacked in that area.

Recap

I haven't checked in for awhile. I did crossfit on Wed. but missed Thursday and Friday because of school and well, had to pack my husband to go on his week long fishing trip!!
I have been pretty consistent with eating meat, veggi, and egg meals.

Sunday I ran 2 miles at the Dam. Ate well
Monday: Someone was absent for babysitting (Grandpa..... :))

Tuesday: Crossfit
Helen
3 rounds
400 m run
21 kettle bell (12 kg)
12 pull-up (green band)
Time was 13 something. We last did Helen on Sept. 11 the and I used a white band; my time was 18:33. So improvement.... I probably could have used the 16 kg kettle bell though!!

Breakfast: egg Mcmuffin from DD. I ate only 1 muffin. I don't usually do that, but was starving. I skipped dinner last night.
Lunch: Lean beef w/organic tomato/Basil sauce from farmer market (yum)
Dinner: bowl of "dads" chicken soup
Snack: orange

Weight this morning was 153.6 I am getting real excited and eager to seeing the 140's. Oh, please happen soon!!!!!!!!!!!