I haven't checked in for awhile. I did crossfit on Wed. but missed Thursday and Friday because of school and well, had to pack my husband to go on his week long fishing trip!!
I have been pretty consistent with eating meat, veggi, and egg meals.
Sunday I ran 2 miles at the Dam. Ate well
Monday: Someone was absent for babysitting (Grandpa..... :))
Tuesday: Crossfit
Helen
3 rounds
400 m run
21 kettle bell (12 kg)
12 pull-up (green band)
Time was 13 something. We last did Helen on Sept. 11 the and I used a white band; my time was 18:33. So improvement.... I probably could have used the 16 kg kettle bell though!!
Breakfast: egg Mcmuffin from DD. I ate only 1 muffin. I don't usually do that, but was starving. I skipped dinner last night.
Lunch: Lean beef w/organic tomato/Basil sauce from farmer market (yum)
Dinner: bowl of "dads" chicken soup
Snack: orange
Weight this morning was 153.6 I am getting real excited and eager to seeing the 140's. Oh, please happen soon!!!!!!!!!!!
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Mariah, way to go on the nutrition and workouts! Dawn told me you did great last night. Excited to see your progress continue, you're doing awesome!!
ReplyDeleteI have read the description regarding daily routine workouts.From this information,I come to know that you do your work with a perfect timings and you are also eager to know your weight.
ReplyDeleteautism