Breakfast: just coffee
Lunch: Some chicken concoction that I made in crockpot! (chicken, artichoke hearts, onions, mushrooms, fresh pesto, and some organic farmer's market tomato sauce)
Snack: banana and handful of almonds
Dinner: Some more of the "chicken Concoction"

Crossfit:
Can't remember the name just the pain!! ha
3 burpees and as many thrusters in a minute
I used a 15 kg bar and finished 100 in 18 something minutes... I think! It was all a blur after.
This work out kicked my ass! Good thing Bill told me to put the weight back when he saw me attempting to use more than just the bar!

I need to start drinking more water!! Now that I am back at work, I have slacked in that area.