Crossfit today was:
Warm-up: 6 50 m. sprints, 30 squats, 30 pushups, cling progression 3,2,1,1,1 (2k kg)
WOD:
2 rounds of 500 m. row and max rep pull-ups (worked in kipping)
Breakfast: coffee, 1/2 cup strawberries, and banana
Lunch: tuna salad w/ garden veggies
Dinner: Steak salad w/ garden veggies
busy day...
Subscribe to:
Post Comments (Atom)
I meant clean progression
ReplyDeleteNice work Mariah. No Better Cheddars or whatever they are. Progress!
ReplyDeleteLooks like the diet is starting to take shape. Less cheating and "tasting" each day. Great to see. Keep it up!